Diabetes Management
Avoid or Limit These Common Foods with Hidden Sugar
5 min read
By Apollo 24/7, Published on - 07 January 2021, Updated on - 15 October 2023
Share this article
2
77 likes
Foods with hidden sugar in them
-
Carbonated beverages
-
Fruit juice
-
Breakfast cereal
-
Sauces and ketchup
-
Yoghurt/Curds
-
Bread
-
Protein powder and bars
-
Alcoholic drinks
Why is high sugar harmful to health?
- A study published in the journal JAMA Internal Medicine stated that people who consume a high-sugar diet are at an increased risk of dying from heart disease. In this study, the scientists analysed the subjects for 15 years and found that people who got 17% to 21% calories from added sugar in their diet had a 38% increased risk of dying from heart diseases compared to people who consumed 8% calories as added sugar.
- Another study conducted at the Johns Hopkins Bloomberg School of Public Health and University School of Medicine concluded that people who consume high levels of sugary carbonated beverages are at increased risk of developing coronary artery disease despite having no medical history of cardiovascular disease, cancer or diabetes.
- Studies reveal excessive sugar consumption can lead to obesity and metabolic syndrome, type 2 diabetes, hypertension, high cholesterol, non-alcoholic fatty liver and dental problems (cavities and plaque deposition).
Conclusion
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Can Air Pollution Cause Diabetes?
Multiple studies have found a link between air pollution and an increased risk of developing diabetes. Long-term exposure to particulate matter (PM) such as PM2.5 and PM10 has been associated with a higher prevalence of type 2 diabetes. However, the exact mechanisms by which poor air quality contributes to diabetes risk are still being researched.
Diabetes Management
Why is Controlling Diabetes Even More Important During the COVID-19 Pandemic?
The Coronavirus can infect anybody in the community, but the elderly and people with underlying conditions such as diabetes, heart conditions, lung disease, etc. are likely to be most severely ill if they contract the virus.
Diabetes Management
How Diabetes Can Affect Your Digestive System
Learn about the latest updates in guidelines, new technologies, and lifestyle factors to manage diabetes effectively. Discover valuable information on prevention, treatment, and living a healthy life with diabetes.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Can Air Pollution Cause Diabetes?
Multiple studies have found a link between air pollution and an increased risk of developing diabetes. Long-term exposure to particulate matter (PM) such as PM2.5 and PM10 has been associated with a higher prevalence of type 2 diabetes. However, the exact mechanisms by which poor air quality contributes to diabetes risk are still being researched.
Diabetes Management
Why is Controlling Diabetes Even More Important During the COVID-19 Pandemic?
The Coronavirus can infect anybody in the community, but the elderly and people with underlying conditions such as diabetes, heart conditions, lung disease, etc. are likely to be most severely ill if they contract the virus.
Diabetes Management
How Diabetes Can Affect Your Digestive System
Learn about the latest updates in guidelines, new technologies, and lifestyle factors to manage diabetes effectively. Discover valuable information on prevention, treatment, and living a healthy life with diabetes.