apollo

Diabetes Management

These Foods Can Increase Your Risk Of Diabetes

3 min read

Foods that can increase your risk of diabetes

Generally, the human body uses insulin to control glucose levels and convert them into energy. However, in the case of type 2 diabetes, the body develops insulin resistance and cannot effectively use insulin to regulate blood sugar levels, resulting in elevated glucose levels in the blood. In addition, consuming foods containing nitrates and nitrites have been linked to an increased risk of type 2 diabetes in studies. Let us know more about these foods and how they are related to diabetes.

What Are Nitrates and Nitrites?

Both nitrates and nitrites are nitrogen compounds that are often found in several food items including:

  • Green leafy vegetables like spinach and lettuce
  • Radish
  • Parsley
  • Beetroot
  • Processed fish
  • Alcoholic beverages
  • Processed meats like hot dogs, sausage & salami

While nitrates are least likely to harm the body, nitrites can convert either into nitric oxide (beneficial for the body) or nitrosamine (harmful for the body).

How Nitrates and Nitrites can Cause Type 2 Diabetes

The essential role by which nitrates and nitrites may contribute to type 2 diabetes development is unknown. However, several theories have been proposed, including the following:

  • Increased insulin resistance due to the formation of nitrosamines
  • Higher levels of inflammation due to eating processed and cured meats
  • Weight gain due to the intake of processed and cured meats

The following foods can be eaten if you have type 2 diabetes:

1. Whole-grain foods such as oatmeal and wheat bread can help you regulate blood sugar levels and provide adequate energy.

2. Non-starchy vegetables like leafy greens, broccoli and cauliflower are high in fibre and low in carbohydrates.

3. Protein-rich foods like beans, lentils and chickpeas help regulate blood sugar levels and improve overall health.

4. Berries such as strawberries and blueberries are high in fibre and antioxidants.

5. Fish high in fat, such as salmon and sardines, are high in omega-3 fatty acids.

It is important to remember that eating a balanced diet low in refined carbohydrates, high in fibre and rich in nutrient-dense foods is the key to managing type 2 diabetes.

You can consult a dietitian about developing an individualised eating plan that meets your needs.

Consult An Apollo Diabetologist

Frequently Asked Questions

1. What effect does food containing nitrates and nitrites have?

Foods containing nitrates and nitrites tend to increase insulin resistance, thereby increasing the risk of type 2 diabetes and weight gain.

2. Does consuming vegetables having nitrites or nitrates lead to type 2 diabetes?

The relationship between vegetable intake and the risk of developing type 2 diabetes is complex. However, research has shown food containing nitrates and nitrites can increase the risk of developing type 2 diabetes.

3. What foods are good for people having type 2 diabetes?

Fruits, vegetables, nuts, seeds and whole grains are some foods that are good for those with type 2 diabetes.

4. What are some symptoms of type 2 diabetes?

Increased thirst, tiredness, weight loss, dry mouth, mouth and headaches are some of the common symptoms of type 2 diabetes.

5. Can consuming processed food lead to type 2 diabetes?

Consuming processed foods high in added sugars, refined carbohydrates, unhealthy fats, and sodium has been linked to an increased risk of developing type 2 diabetes.

Consult An Apollo Diabetologist

You can also manage your diabetes like a pro with Apollo 24|7's 12-week empower programme.

Medically reviewed by Dr. Madhushree Agarwal

References+1

Diabetes Management

Leave Comment

Name

Email Id

Comment

Recommended for you

Article Entity

Diabetes Management

Is Air Travel Safe During Diabetes? 7 Tips for a Comfortable Journey

Individuals with diabetes must be well-prepared before air travel. Consult your healthcare provider, pack essential supplies in your carry-on, ensure proper medication storage, carry diabetes-friendly snacks, stay hydrated, adjust meal timing if needed, and stay active during the flight. With careful planning and these crucial steps, you can travel confidently, knowing you're equipped to manage your diabetes effectively throughout the journey.

Article Entity

Diabetes Management

Top 5 Questions to Ask Diabetologists or Endocrinologists

When consulting your diabetologist or endocrinologist, asking the right questions is crucial for effective diabetes management. The top five questions to consider include inquiring about your current blood sugar control, understanding your target blood sugar levels, reviewing your medications and treatment plan, seeking advice on improving your diabetes management and learning about warning signs of diabetes complications. Additionally, it's beneficial to ask for resources for diabetes education and support. Effective communication with your healthcare professional is essential for effective diabetes care and a healthier life.

Article Entity

Diabetes Management

Tips To Recognize And Manage Diabetic Emergencies

This article discusses how to recognize and respond to diabetic emergencies, specifically hypoglycaemia and hyperglycaemia. It provides information on the symptoms, causes and treatment of these conditions to help individuals with diabetes manage their health effectively.

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Email

Visual Stories

story-img

8 Fruits That are Incredibly Healthy for Diabetes

Tap to continue exploring

  • Share this article

  • 0

  • 3 likes

Recommended for you

Article Entity

Diabetes Management

Is Air Travel Safe During Diabetes? 7 Tips for a Comfortable Journey

Individuals with diabetes must be well-prepared before air travel. Consult your healthcare provider, pack essential supplies in your carry-on, ensure proper medication storage, carry diabetes-friendly snacks, stay hydrated, adjust meal timing if needed, and stay active during the flight. With careful planning and these crucial steps, you can travel confidently, knowing you're equipped to manage your diabetes effectively throughout the journey.

Article Entity

Diabetes Management

Top 5 Questions to Ask Diabetologists or Endocrinologists

When consulting your diabetologist or endocrinologist, asking the right questions is crucial for effective diabetes management. The top five questions to consider include inquiring about your current blood sugar control, understanding your target blood sugar levels, reviewing your medications and treatment plan, seeking advice on improving your diabetes management and learning about warning signs of diabetes complications. Additionally, it's beneficial to ask for resources for diabetes education and support. Effective communication with your healthcare professional is essential for effective diabetes care and a healthier life.

Article Entity

Diabetes Management

Tips To Recognize And Manage Diabetic Emergencies

This article discusses how to recognize and respond to diabetic emergencies, specifically hypoglycaemia and hyperglycaemia. It provides information on the symptoms, causes and treatment of these conditions to help individuals with diabetes manage their health effectively.