Diabetes Management
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Published on - 06 June 2024, Updated on - 16 May 2025
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Diabetes Management
How Many Steps Should You Walk to Manage Your Diabetes?
Walking is a valuable tool for managing diabetes, improving insulin sensitivity, controlling blood sugar, aiding weight management, and enhancing heart health. While the ideal step count varies among individuals, aiming for 150 minutes of moderate-intensity aerobic activity per week is a common guideline. The popular "10,000 steps" target is beneficial but not mandatory. It's essential to personalise your approach based on factors like age, fitness level, and diabetes type. Consult with a healthcare provider for individualised step goals, start gradually, monitor blood sugar, and prioritise safety to effectively leverage walking as part of your diabetes management plan.
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Eggplants and Diabetes: A Healthy Addition to Your Diet
Eggplants can be a healthy addition to the diet of individuals with diabetes. Low in calories and carbohydrates, they offer various benefits, including blood sugar regulation due to their fiber content and antioxidant properties. Eggplants also support heart health and weight management. To incorporate them into your diabetes-friendly diet, try grilled or roasted eggplant in salads, hearty stews, or stuffed eggplant dishes. However, it's essential to practice portion control and consult with a healthcare provider or dietitian to personalize your dietary plan.
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Tips To Recognize And Manage Diabetic Emergencies
This article discusses how to recognize and respond to diabetic emergencies, specifically hypoglycaemia and hyperglycaemia. It provides information on the symptoms, causes and treatment of these conditions to help individuals with diabetes manage their health effectively.
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Diabetes Management
How Many Steps Should You Walk to Manage Your Diabetes?
Walking is a valuable tool for managing diabetes, improving insulin sensitivity, controlling blood sugar, aiding weight management, and enhancing heart health. While the ideal step count varies among individuals, aiming for 150 minutes of moderate-intensity aerobic activity per week is a common guideline. The popular "10,000 steps" target is beneficial but not mandatory. It's essential to personalise your approach based on factors like age, fitness level, and diabetes type. Consult with a healthcare provider for individualised step goals, start gradually, monitor blood sugar, and prioritise safety to effectively leverage walking as part of your diabetes management plan.
Diabetes Management
Eggplants and Diabetes: A Healthy Addition to Your Diet
Eggplants can be a healthy addition to the diet of individuals with diabetes. Low in calories and carbohydrates, they offer various benefits, including blood sugar regulation due to their fiber content and antioxidant properties. Eggplants also support heart health and weight management. To incorporate them into your diabetes-friendly diet, try grilled or roasted eggplant in salads, hearty stews, or stuffed eggplant dishes. However, it's essential to practice portion control and consult with a healthcare provider or dietitian to personalize your dietary plan.
Diabetes Management
Tips To Recognize And Manage Diabetic Emergencies
This article discusses how to recognize and respond to diabetic emergencies, specifically hypoglycaemia and hyperglycaemia. It provides information on the symptoms, causes and treatment of these conditions to help individuals with diabetes manage their health effectively.