Diabetes Management
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Published on - 06 June 2024, Updated on - 20 June 2024
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Diabetes Management
Diabetes & Sleep Cycle: Is there a Connection?
Diabetes can interfere with your sleep cycle as it causes fluctuating blood sugar levels. This chronic condition affects millions worldwide. It can trigger insomnia, night sweats, and even nightmares since high and low blood sugar extremes disturb the sleep cycle. Moreover, diabetes elevates the risk of sleep apnea, characterised by pauses in breathing during sleep. Neuropathy, a frequent complication of diabetes, can also lead to discomfort in the legs and feet. Recognizing these connections and being proactive in diabetes management can improve sleep quality and overall well-being.
Diabetes Management
Can Diabetics Eat Bananas?
Diabetics can eat bananas but in moderation. Bananas are a good source of fibre, potassium, and vitamins. However, bananas also contain natural sugars, so portion control is important. It's recommended to choose ripe bananas with a lower glycemic index and include them as part of a balanced meal or snack.
Diabetes Management
The Link Between Abdominal Fat and Diabetes
Excess abdominal fat, particularly visceral fat around the organs, is associated with an increased risk of developing diabetes. Visceral fat produces hormones and substances that can interfere with insulin function and lead to insulin resistance, a key factor in the development of diabetes.
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Diabetes Management
Diabetes & Sleep Cycle: Is there a Connection?
Diabetes can interfere with your sleep cycle as it causes fluctuating blood sugar levels. This chronic condition affects millions worldwide. It can trigger insomnia, night sweats, and even nightmares since high and low blood sugar extremes disturb the sleep cycle. Moreover, diabetes elevates the risk of sleep apnea, characterised by pauses in breathing during sleep. Neuropathy, a frequent complication of diabetes, can also lead to discomfort in the legs and feet. Recognizing these connections and being proactive in diabetes management can improve sleep quality and overall well-being.
Diabetes Management
Can Diabetics Eat Bananas?
Diabetics can eat bananas but in moderation. Bananas are a good source of fibre, potassium, and vitamins. However, bananas also contain natural sugars, so portion control is important. It's recommended to choose ripe bananas with a lower glycemic index and include them as part of a balanced meal or snack.
Diabetes Management
The Link Between Abdominal Fat and Diabetes
Excess abdominal fat, particularly visceral fat around the organs, is associated with an increased risk of developing diabetes. Visceral fat produces hormones and substances that can interfere with insulin function and lead to insulin resistance, a key factor in the development of diabetes.