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Diabetes Management

Diabetes and Dry Eyes: Is there a Connection?

Diabetes Management

How Many Steps Should You Walk to Manage Your Diabetes?

Walking is a valuable tool for managing diabetes, improving insulin sensitivity, controlling blood sugar, aiding weight management, and enhancing heart health. While the ideal step count varies among individuals, aiming for 150 minutes of moderate-intensity aerobic activity per week is a common guideline. The popular "10,000 steps" target is beneficial but not mandatory. It's essential to personalise your approach based on factors like age, fitness level, and diabetes type. Consult with a healthcare provider for individualised step goals, start gradually, monitor blood sugar, and prioritise safety to effectively leverage walking as part of your diabetes management plan.

Diabetes Management

Blood Pressure Lowering Medicines May Reduce the Risk of Type 2 Diabetes

Blood pressure-lowering medicines may reduce the risk of developing type 2 diabetes. Some medications, such as ACE inhibitors and ARBs, have shown potential in improving insulin sensitivity and glucose metabolism. By controlling blood pressure levels, these medications may help mitigate the risk and progression of type 2 diabetes in individuals with hypertension.