Diabetes Management
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Published on - 06 June 2024, Updated on - 20 June 2024
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Diabetes Management
3 Common Mistakes to Avoid While Blood Sugar Testing
Effective diabetes management relies on precise blood sugar testing and lifestyle adjustments. These include not pricking the same finger daily, maintaining proper hand hygiene, and timing tests correctly (preferably before eating or waiting two hours after a meal). Accurate testing empowers individuals to collaborate effectively with their healthcare teams, make informed decisions about diet, medication, and lifestyle, and ultimately take better control of their condition for a stress-free and healthier life.
Diabetes Management
How Many Steps Should You Walk to Manage Your Diabetes?
Walking is a valuable tool for managing diabetes, improving insulin sensitivity, controlling blood sugar, aiding weight management, and enhancing heart health. While the ideal step count varies among individuals, aiming for 150 minutes of moderate-intensity aerobic activity per week is a common guideline. The popular "10,000 steps" target is beneficial but not mandatory. It's essential to personalise your approach based on factors like age, fitness level, and diabetes type. Consult with a healthcare provider for individualised step goals, start gradually, monitor blood sugar, and prioritise safety to effectively leverage walking as part of your diabetes management plan.
Diabetes Management
Avoid or Limit These Common Foods with Hidden Sugar
Some foods that may contain hidden sugars include flavoured yoghurt, granola bars, canned fruit in syrup, condiments like ketchup and barbecue sauce, flavoured coffee drinks, packaged sauces and dressings, certain breakfast cereals, and processed snacks. Diabetics should read the food labels and be extra cautious about ingredients to manage diabetes well.
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Diabetes Management
3 Common Mistakes to Avoid While Blood Sugar Testing
Effective diabetes management relies on precise blood sugar testing and lifestyle adjustments. These include not pricking the same finger daily, maintaining proper hand hygiene, and timing tests correctly (preferably before eating or waiting two hours after a meal). Accurate testing empowers individuals to collaborate effectively with their healthcare teams, make informed decisions about diet, medication, and lifestyle, and ultimately take better control of their condition for a stress-free and healthier life.
Diabetes Management
How Many Steps Should You Walk to Manage Your Diabetes?
Walking is a valuable tool for managing diabetes, improving insulin sensitivity, controlling blood sugar, aiding weight management, and enhancing heart health. While the ideal step count varies among individuals, aiming for 150 minutes of moderate-intensity aerobic activity per week is a common guideline. The popular "10,000 steps" target is beneficial but not mandatory. It's essential to personalise your approach based on factors like age, fitness level, and diabetes type. Consult with a healthcare provider for individualised step goals, start gradually, monitor blood sugar, and prioritise safety to effectively leverage walking as part of your diabetes management plan.
Diabetes Management
Avoid or Limit These Common Foods with Hidden Sugar
Some foods that may contain hidden sugars include flavoured yoghurt, granola bars, canned fruit in syrup, condiments like ketchup and barbecue sauce, flavoured coffee drinks, packaged sauces and dressings, certain breakfast cereals, and processed snacks. Diabetics should read the food labels and be extra cautious about ingredients to manage diabetes well.