Diabetes Management
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Published on - 06 June 2024, Updated on - 16 May 2025
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Diabetes Management
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Diabetes Management
Monsoon Care for Diabetes: 9 Things Every Diabetic Must Know
The rainy season can affect people with diabetes as during this time of the year, intestinal & functions become weak which can result in low metabolism and increased fat storage. To stay on track, monitor your levels regularly. Keep insulin and diabetes supplies on hand. Drink clean water to prevent infections, and be cautious with street food. Protect your feet from fungal infections by keeping them dry.
Diabetes Management
What to Eat to Lower Blood Sugar?
Balancing sugar levels is important for efficient diabetes management. Adding specific foods to your diet can make a significant difference. Fibre-rich foods like whole grains and legumes enable slow sugar absorption. Moreover, non-starchy vegetables and lean proteins help stabilise glucose levels. Additionally, healthy fats and antioxidant-rich berries offer additional support. Cinnamon can be helpful too for enhancing insulin sensitivity. Minimise processed foods with added sugars to ensure that your blood sugar levels stay under control.
Diabetes Management
Sugar Substitutes: Is It Safe for You?
While sugar substitutes are helpful to manage conditions like diabetes, the consumption of excessive amounts can still raise blood sugar and add calories to the body.
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Diabetes Management
Monsoon Care for Diabetes: 9 Things Every Diabetic Must Know
The rainy season can affect people with diabetes as during this time of the year, intestinal & functions become weak which can result in low metabolism and increased fat storage. To stay on track, monitor your levels regularly. Keep insulin and diabetes supplies on hand. Drink clean water to prevent infections, and be cautious with street food. Protect your feet from fungal infections by keeping them dry.
Diabetes Management
What to Eat to Lower Blood Sugar?
Balancing sugar levels is important for efficient diabetes management. Adding specific foods to your diet can make a significant difference. Fibre-rich foods like whole grains and legumes enable slow sugar absorption. Moreover, non-starchy vegetables and lean proteins help stabilise glucose levels. Additionally, healthy fats and antioxidant-rich berries offer additional support. Cinnamon can be helpful too for enhancing insulin sensitivity. Minimise processed foods with added sugars to ensure that your blood sugar levels stay under control.
Diabetes Management
Sugar Substitutes: Is It Safe for You?
While sugar substitutes are helpful to manage conditions like diabetes, the consumption of excessive amounts can still raise blood sugar and add calories to the body.