Heart Conditions
Night-time Blood Pressure: What Does It Reveal?
3 min read
By Apollo 24/7, Published on - 04 December 2020, Updated on - 18 October 2022
Share this article
0
1 like
What is nocturnal hypertension?
Study on the impact of nocturnal hypertension on heart health
- A total of 306 cardiovascular events were recorded during the course of the study. The study participants experienced 88 cases of heart failure, 99 cases of coronary artery disease, and 119 cases of strokes.
- The study found that people who recorded a nighttime systolic blood pressure 20 mm Hg more than their daytime systolic reading were more likely to experience atherosclerotic cardiovascular disease and heart failure.
- Interestingly, the study also noted that the participants who controlled their blood pressure levels with medication but experienced a high reduction in blood pressure during their sleep were at a greater risk of strokes.
Factors responsible for nocturnal hypertension
- Old age
- Obesity
- Stress
- Hypertension (daytime)
- Diabetes
- Obstructive sleep apnea
- Kidney disease
- Thyroid problems
- High salt sensitivity
How to prevent nocturnal hypertension?
- Take blood pressure medication in the evening
- Get enough sleep
- Control stress and anxiety
- Reduce the intake of salt
- Quit smoking
- Avoid caffeinated beverages and alcohol later in the day
- Manage blood glucose levels
- Avoid napping during the day
- Increase physical activity (during the daytime hours)
- Avoid exposure to blue light from digital devices.
Conclusion
Heart Conditions
Leave Comment
Recommended for you
Heart Conditions
Experiencing High Pulse Rate? These Can Be The Reasons!
Also called tachycardia, a fast heart rate is not really a health issue in itself. However, it is highly recommended to see a doctor if you frequently experience elevated pulse or if your resting heart rate is chronically high. Learn about the common reasons behind a high pulse rate.
Heart Conditions
What Does Your Heart Rate Tell You?
The heart rate varies from person to person. It is usually low when resting or sleeping and increases when engaging in physical activity or exercise.
Heart Conditions
What Does A Lipid Profile Test Indicate?
The lipid profile test plays a crucial role in assessing cardiovascular health. This informative blog covers the importance of lipids in the body, the purpose and timing of the test, preparation guidelines, interpreting the results, and its overall significance for maintaining optimal well-being.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
World Heart Day 2021: Take charge of your health
Tap to continue exploring
Recommended for you
Heart Conditions
Experiencing High Pulse Rate? These Can Be The Reasons!
Also called tachycardia, a fast heart rate is not really a health issue in itself. However, it is highly recommended to see a doctor if you frequently experience elevated pulse or if your resting heart rate is chronically high. Learn about the common reasons behind a high pulse rate.
Heart Conditions
What Does Your Heart Rate Tell You?
The heart rate varies from person to person. It is usually low when resting or sleeping and increases when engaging in physical activity or exercise.
Heart Conditions
What Does A Lipid Profile Test Indicate?
The lipid profile test plays a crucial role in assessing cardiovascular health. This informative blog covers the importance of lipids in the body, the purpose and timing of the test, preparation guidelines, interpreting the results, and its overall significance for maintaining optimal well-being.