How can diet cure insulin resistance permanently?
There is no permanent cure to insulin resistance. However, eating a low carbohydrate diet which has low glycemic index along with regular physical activity will keep insulin resistance at check.
Last updated on 28 Sep 2023
The best time to do the test is on the third day of your cycle.
Women with PCOS are often insulin resistant, their bodies can make insulin but can't use it effectively, increasing their risk for type 2 diabetes
One can manage PCOS by staying active, exercising for 60mins daily and eating low carbohydrate. Research is also suggestive that people with severe PCOS problem can take metformin when advised by a doctor and counter PCOS.
Facial hair, irregular periods and FSH/LH ratio can indicate PCOD.
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