How can prediabetes be managed?
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
Last updated on 09 Dec 2024
Losing around 5% of your body weight can have real benefits for your health.
If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.
Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss
Yes, you can reverse early prediabetes by eating right and exercising daily.
Yes, it rules out diabetes.
RBS, RBG, Random Blood Sugar
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