What should we eat and do to reverse prediabetes?
Eating protein rich meals which has chicken and fish are good for people with prediabetes
Last updated on 09 Dec 2024
Yes, fasting may help in losing extra weight. However, long hours of fasting may raise blood glucose levels.
No, CBC does not show if you have diabetes
You must lower sugar intake and regularly exercise to reverse prediabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.
RBS, RBG, Random Blood Sugar
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