What should we eat and do to reverse prediabetes?
Eating protein rich meals which has chicken and fish are good for people with prediabetes
Last updated on 30 Mar 2023
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Keto diet was found to be extremely beneficial, however, if you are having persistant tiredness and weakness contact your doctor may be this diet is not working for you.
Yes, rarely they can be wrong.
It takes few years to go from diabetes to prediabetes.
Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistance. So losing this weight could definetely help in controlling type 2 diabetes.
Last updated on 20 Mar 2023
RBS, RBG, Random Blood Sugar
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