Does weight loss actually reverse prediabetes?
Yes, weight loss helps in reversing prediabetes along with diet control
Last updated on 09 Dec 2024
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes.
It means you fall under the category prediabetes
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Eating protein rich meals which has chicken and fish are good for people with prediabetes
RBS, RBG, Random Blood Sugar
Access past pharmacy bills for easy reorder.