How do you reduce insulin resistance without losing weight?
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Last updated on 20 Mar 2023
No
Last updated on 30 Mar 2023
You fall under the category prediabetes.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Losing around 5% of your body weight can have real benefits for your health.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes.
RBS, RBG, Random Blood Sugar
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