How do you reduce insulin resistance without losing weight?
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Last updated on 20 Mar 2023
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
Last updated on 30 Mar 2023
You must lower sugar intake and regularly exercise to reverse prediabetes.
Yes, it rules out diabetes.
No, prediabetes can be easily reversed by adopting a lifestyle which includes activities that helps in the secretion of insulin.
Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.
RBS, RBG, Random Blood Sugar
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