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How does intermittent fasting help insulin resistance?

How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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INSULIN (FASTING)

  • Reports: Within 36 Hrs
  • 10- 12 Hr fasting is required
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