How much weight can you lose with reverse type 2 diabetes?
One can lose upto 10 kgs to reverse type 2 diabetes.
Last updated on 28 Sep 2023
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.
Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
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