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How to lose fat with insulin resistance?

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How to lose fat with insulin resistance?

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Last updated on 09 Dec 2024

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Related Questions

How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

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How does weight loss help control Type 2 diabetes?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 09 Dec 2024

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 09 Dec 2024

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Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 09 Dec 2024

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What is insulin resistance?

Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.

Last updated on 09 Dec 2024

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