I'm fat. Does that mean I'm insulin resistant?
Not nesscarily, consult a doctor to know if you are insulin resistant.
Last updated on 28 Sep 2023
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
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