What are the best ways to reverse insulin resistance?
You are recommended to consume foods that have low glycemic index
Last updated on 28 Sep 2023
Obesity and being overweight are two main reasons of metbolic syndrome.
Yes
Yes, by eating foods with low glycemic index and exercising daily.
No, they have faulty insulin secretion which leads to type 2 diabetes.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
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