Why do you gain weight when your blood sugar is normal?
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Last updated on 28 Sep 2023
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
One can lose upto 10 kgs to reverse type 2 diabetes.
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