Can losing weight cure diabetes?
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
Too much insulin resistance trains the body to store fat in the form of blood sugar.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.
Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
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