How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 28 Sep 2023
Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.
Upon losing weight it was observed that a reduction in the pro-inflammatory/stress response in skeletal muscle due to which people had reduced insulin resistance.
Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
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