Diabetes Management
Insulin Therapy: All You Need to Know
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By Apollo 24/7, Published on - 28 November 2020, Updated on - 30 August 2023
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How To Know If You Have Insulin Resistance?
Reduced reactivity to insulin is one of the symptoms of insulin resistance, which affects how glucose is metabolised. Recognising its symptoms, understanding its causes, and undergoing appropriate testing are essential for early detection and effective management. With lifestyle modifications, medications, and regular monitoring, individuals can successfully manage insulin resistance and improve their overall health.
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Diabetes Management
How To Know If You Have Insulin Resistance?
Reduced reactivity to insulin is one of the symptoms of insulin resistance, which affects how glucose is metabolised. Recognising its symptoms, understanding its causes, and undergoing appropriate testing are essential for early detection and effective management. With lifestyle modifications, medications, and regular monitoring, individuals can successfully manage insulin resistance and improve their overall health.
Diabetes Management
Can Diabetic Dementia be Reversed?
Diabetic dementia is a condition linked to diabetes that impacts cognitive function. There are effective strategies to manage and mitigate its effects, allowing for an improved quality of life. One crucial aspect of managing diabetic dementia is achieving and maintaining optimal blood sugar control. Lifestyle modifications also play a pivotal role in addressing diabetic dementia. Regular physical activity, such as aerobic exercises and strength training, enhances insulin sensitivity, reduces inflammation, and promotes overall brain health. Maintaining a balanced diet rich in essential nutrients, fibre, and healthy fats can further support insulin regulation and reduce the risk of cognitive impairment.
Diabetes Management
Maintaining a Healthy Weight in Diabetes: All You Need to Know
Maintaining a healthy weight is vital for individuals with diabetes, offering benefits, as well as reducing the risk of complications. Two key values, BMI and waist circumference, can help you assess your weight status. While BMI categorises weight broadly, waist circumference considers belly fat, a significant factor in diabetes risk. To sustain a healthy weight, adopt a balanced diet, engage in regular physical activity, and monitor blood sugar levels. These measures promote glycemic control and overall well-being for managing diabetes effectively.