Diabetes Management
Insulin Therapy: All You Need to Know
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By Apollo 24/7, Published on - 28 November 2020, Updated on - 30 August 2023
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Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
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Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.
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Diabetes Management
New research: Will 50% of 20-year old urban Indians develop diabetes?
According to a research, there is a concerning projection that 50% of urban Indians in their 20s may develop diabetes. The primary factor behind this is being obese or overweight. Other factors behind this can be sedentary lifestyles, reduced physical activity, excessive use of electronic devices affecting sleep patterns, low lean mass, gestational diabetes, impaired glucose tolerance, and stress.