Diabetes Management
Insulin Therapy: All You Need to Know
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By Apollo 24/7, Published on - 28 November 2020, Updated on - 30 August 2023
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Diabetes Management
Continuous Glucose Monitoring: How Does it Help?
CGM is a device that helps individuals with diabetes track their glucose levels continuously. A tiny sensor is inserted under the skin to measure glucose in the interstitial fluid. It helps individuals monitor glucose levels throughout the day and night, thereby allowing them to improve their HbA1c levels, reduce hypoglycemia events, and assess the impact of diet and exercise on glucose levels.
Diabetes Management
What to Eat to Lower Blood Sugar?
Balancing sugar levels is important for efficient diabetes management. Adding specific foods to your diet can make a significant difference. Fibre-rich foods like whole grains and legumes enable slow sugar absorption. Moreover, non-starchy vegetables and lean proteins help stabilise glucose levels. Additionally, healthy fats and antioxidant-rich berries offer additional support. Cinnamon can be helpful too for enhancing insulin sensitivity. Minimise processed foods with added sugars to ensure that your blood sugar levels stay under control.
Diabetes Management
Explained: The Diabetes and Heart Disease Link
Can diabetes raise the risks of heart disease? Yes, diabetes can increase the risk of heart disease by affecting the blood vessels and promoting the buildup of plaque. Elevated blood sugar levels can damage the lining of blood vessels, leading to atherosclerosis. Additionally, diabetes is associated with other risk factors like high blood pressure and cholesterol levels, further contributing to heart disease risk.
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Diabetes Management
Continuous Glucose Monitoring: How Does it Help?
CGM is a device that helps individuals with diabetes track their glucose levels continuously. A tiny sensor is inserted under the skin to measure glucose in the interstitial fluid. It helps individuals monitor glucose levels throughout the day and night, thereby allowing them to improve their HbA1c levels, reduce hypoglycemia events, and assess the impact of diet and exercise on glucose levels.
Diabetes Management
What to Eat to Lower Blood Sugar?
Balancing sugar levels is important for efficient diabetes management. Adding specific foods to your diet can make a significant difference. Fibre-rich foods like whole grains and legumes enable slow sugar absorption. Moreover, non-starchy vegetables and lean proteins help stabilise glucose levels. Additionally, healthy fats and antioxidant-rich berries offer additional support. Cinnamon can be helpful too for enhancing insulin sensitivity. Minimise processed foods with added sugars to ensure that your blood sugar levels stay under control.
Diabetes Management
Explained: The Diabetes and Heart Disease Link
Can diabetes raise the risks of heart disease? Yes, diabetes can increase the risk of heart disease by affecting the blood vessels and promoting the buildup of plaque. Elevated blood sugar levels can damage the lining of blood vessels, leading to atherosclerosis. Additionally, diabetes is associated with other risk factors like high blood pressure and cholesterol levels, further contributing to heart disease risk.