Can exercise and diet reduce your A1C?
Yes, you can effectively reduce your A1C by regularly exercising along with eating nutricious diet.
Last updated on 09 Dec 2024
One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
Prediabetes is anything between 100mg/dl to 140 mg/dl.
If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
RBS, RBG, Random Blood Sugar
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