How can I reduce my risks of diabetes if I'm pre-diabetic?
You must lower sugar intake and regularly exercise to reverse prediabetes.
Last updated on 09 Dec 2024
One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Weight loss does not cause diabetes. In fact, unexplained weight loss can happen if you have diabetes.
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
RBS, RBG, Random Blood Sugar
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