Can type II diabetes be reversed with good diet and exercise?
Rarely it can be reversed.
Last updated on 09 Dec 2024
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
FBS, FBG, Fasting Blood Sugar
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