Can type II diabetes be reversed with good diet and exercise?
Rarely it can be reversed.
Last updated on 29 Mar 2023
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
FBS, FBG, Fasting Blood Sugar
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