Diet and Exercise
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Last updated on 09 Dec 2024
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
If your blood sugar is over 400 mg/dl then call your doctor right away.
Rarely it can be reversed.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
FBS, FBG, Fasting Blood Sugar
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