Can type 2 diabetes be managed by diet and exercise?
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Last updated on 09 Dec 2024
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
Rarely it can be reversed.
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
FBS, FBG, Fasting Blood Sugar
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