How do diet and exercise help diabetes?
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Last updated on 29 Mar 2023
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Rarely it can be reversed.
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
FBS, FBG, Fasting Blood Sugar
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