How do diet and exercise help diabetes?
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Last updated on 29 Mar 2023
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Rarely it can be reversed.
FBS, FBG, Fasting Blood Sugar
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