How to maintain blood sugar?
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
Last updated on 09 Dec 2024
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Rarely it can be reversed.
FBS, FBG, Fasting Blood Sugar
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