Can you get rid of insulin resistance by fasting?
There can be slight improvement for sure.
Last updated on 28 Sep 2023
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Yes, in rare cases it can cause rapid weight loss. This is because your body is not able use glucose as energy. So it starts burning muscles and fat.
Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Yes
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