How can a diabetic maintain a certain weight?
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Last updated on 28 Sep 2023
If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.
The strongest evidence suggests that type 2 diabetes is mainly put into remission by weight loss. Hence, weight loss can affect diabetes management, however, it will happen in due course of time. One cannot achieve complete results in one month.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Upon losing weight it was observed that a reduction in the pro-inflammatory/stress response in skeletal muscle due to which people had reduced insulin resistance.
One can lose upto 10 kgs to reverse type 2 diabetes.
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