How can you prevent muscle cramps in your back?
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
They are sharp and radiating pain
Yes
Last updated on 07 Jul 2023
Overhydration and dehydration can cause depletion of electrolytes
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Calcium mostly
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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