What is spasm?
It is a sudden movement that one cannot control
Last updated on 07 Jul 2023
Dark leafy greens and milk.
Last updated on 05 Jul 2023
They prevent swelling and maintaining proper fluid balance
By keeping yourself hydrated and streching before any exercise.
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Deep tissue massage, remedial massage and Swedish massage.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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