What causes leg cramps and muscle spasms at night?
Deficiency of calcium may cause leg cramps and muscle spasms at night
Last updated on 09 Dec 2024
By keeping yourself hydrated and streching before any exercise.
They are sharp and radiating pain
Yes
Dark leafy greens and milk.
Overhydration and dehydration can cause depletion of electrolytes
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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