What is the best way to release muscle cramps?
Massaging the area and keeping oneself hydrated
Last updated on 09 Dec 2024
Deep tissue massage, remedial massage and Swedish massage.
Overhydration and dehydration can cause depletion of electrolytes
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Calcium mostly
It is a sudden movement that one cannot control
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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