What is the best way to release muscle cramps?
Massaging the area and keeping oneself hydrated
Last updated on 07 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
It is a sudden movement that one cannot control
Dark leafy greens and milk.
Overhydration and dehydration can cause depletion of electrolytes
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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