What should a PCOD patient do to control the levels of insulin?
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
Last updated on 28 Sep 2023
Yes intermittant is best known to keep PCOS and weight gain in check.
Yes, it is relatively safe. One may experience certain gastrointestinal disorders. However most side effects resolve on their own.
Facial hair, irregular periods and FSH/LH ratio can indicate PCOD.
No fasting is not required for PCOD.
Women with PCOS are often insulin resistant, their bodies can make insulin but can't use it effectively, increasing their risk for type 2 diabetes
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