Where can I find vitamin B12?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
B 12 injection lasts for 48 to 72 hours in the body.
Yes, vitamin B12 deficiency is related to spinal cord issues which includes degeneration of the spinal cord which causes pain and immobility in patients.
The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.
It is a part of B -complex and 12 denotes cobalmin.
Cyanocobalaomin, Methylocobalamin, Vit B12
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