Question 1

How important is B12 for the body?

Accepted Answer

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Question 2

Can a vitamin B12 deficiency cause spinal issues and pain?

Accepted Answer

Yes, vitamin B12 deficiency is related to spinal cord issues which includes degeneration of the spinal cord which causes pain and immobility in patients.

Question 3

Why does Vitamin B12 make you happy?

Accepted Answer

It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.

Question 4

When is vitamin B12 too high?

Accepted Answer

Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.

Question 5

What should my B12 level be?

Accepted Answer

The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.

Question 6

How long does a B12 injection last?

Accepted Answer

B 12 injection lasts for 48 to 72 hours in the body.

Question 7

How do I recover from a B12 deficiency naturally?

Accepted Answer

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Question 8

What happens if a person's B12 level falls below 100?

Accepted Answer

It is a serious condition you need to consult a doctor immediately. You might feel extremely fatigued along with anemia.

Question 9

How long can you go without taking B12 vitamins?

Accepted Answer

If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.

Question 10

What is vitamin B12 methylcobalamin good for?

Accepted Answer

Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.

Question 11

What are liquid vitamin B12's dosage, benefits, and more?

Accepted Answer

Liquid vitamin B12 is good for normal red blood cells and it is more effective in nutrient absorption and plays a vital role in keeping lethargy and fatigue at bay.

Question 12

What is the meaning of 12 in vitamin B12?

Accepted Answer

It is a part of B -complex and 12 denotes cobalmin.

Question 13

Does vitamin B12 lower cholesterol?

Accepted Answer

Yes, vitamin B12 helps in loweing cholesterol. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).

Question 14

Where can I find vitamin B12?

Accepted Answer