Why does exercise not lower my blood sugar levels?
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Last updated on 09 Dec 2024
Yes 102 is slightly elevated but can be considered as normal.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
No you should not be worried.
FBS, FBG, Fasting Blood Sugar
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