Can you exercise before a blood test?
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Yes, eating after exercising may raise blood glucose levels
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
You can exercise for 5 days a week to lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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