Can you exercise before a blood test?
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Last updated on 28 Mar 2023
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
You can exercise for 5 days a week to lower blood glucose levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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