Does eating after exercising raise your blood sugar level?
Yes, eating after exercising may raise blood glucose levels
Last updated on 09 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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