Does eating after exercising raise your blood sugar level?
Yes, eating after exercising may raise blood glucose levels
Last updated on 09 Dec 2024
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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