How to control a blood sugar patient at home by proper exercise?
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Last updated on 09 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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