How long does one need to exercise to lower their blood sugar?
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Last updated on 09 Dec 2024
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.