Can exercise increase blood sugar levels?
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Last updated on 09 Dec 2024
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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