Will exercise lower blood sugar?
Yes, regular exercise does reduce blood sugar levels.
Last updated on 28 Mar 2023
Yes 102 is slightly elevated but can be considered as normal.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, eating after exercising may raise blood glucose levels
FBS, FBG, Fasting Blood Sugar
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