Will exercise lower blood sugar?
Yes, regular exercise does reduce blood sugar levels.
Last updated on 09 Dec 2024
Yes one can regularly exercise to manage blood glucose levels.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
FBS, FBG, Fasting Blood Sugar
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