Can walking 30 minutes a day lower blood sugar?
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Last updated on 09 Dec 2024
No you should not be worried.
Yes, regular exercise does reduce blood sugar levels.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
FBS, FBG, Fasting Blood Sugar
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