My blood sugar is 102. Should I be worried?
No you should not be worried.
Last updated on 09 Dec 2024
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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