My blood sugar is 102. Should I be worried?
No you should not be worried.
Last updated on 09 Dec 2024
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
Yes, eating after exercising may raise blood glucose levels
Yes 102 is slightly elevated but can be considered as normal.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
FBS, FBG, Fasting Blood Sugar
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