My blood sugar is 102. Should I be worried?
No you should not be worried.
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
You can exercise for 5 days a week to lower blood glucose levels.
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
FBS, FBG, Fasting Blood Sugar
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