After working, out my blood sugar was 102. Is that normal?
Yes 102 is slightly elevated but can be considered as normal.
Last updated on 09 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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