Can I exercise if my blood sugar is high and I have diabetes?
Yes one can regularly exercise to manage blood glucose levels.
Last updated on 09 Dec 2024
Yes 102 is slightly elevated but can be considered as normal.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
FBS, FBG, Fasting Blood Sugar
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