Can I exercise if my blood sugar is high and I have diabetes?
Yes one can regularly exercise to manage blood glucose levels.
Last updated on 28 Mar 2023
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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