Can I exercise if my blood sugar is high and I have diabetes?
Yes one can regularly exercise to manage blood glucose levels.
Last updated on 09 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
FBS, FBG, Fasting Blood Sugar
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