Can I exercise if my blood sugar is high and I have diabetes?
Yes one can regularly exercise to manage blood glucose levels.
Last updated on 28 Mar 2023
Yes, eating after exercising may raise blood glucose levels
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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