How often should I exercise if I have high blood sugar?
You can exercise for 5 days a week to lower blood glucose levels.
Last updated on 28 Mar 2023
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
No you should not be worried.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
FBS, FBG, Fasting Blood Sugar
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