How often should I exercise if I have high blood sugar?
You can exercise for 5 days a week to lower blood glucose levels.
Last updated on 28 Mar 2023
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Yes, regular exercise does reduce blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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