Should your blood sugar level remain steady during a workout?
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Last updated on 28 Mar 2023
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Yes one can regularly exercise to manage blood glucose levels.
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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