Should your blood sugar level remain steady during a workout?
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Last updated on 09 Dec 2024
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Yes, regular exercise does reduce blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.