Is exercising with an empty stomach can raise blood sugar?
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Last updated on 28 Mar 2023
Yes 102 is slightly elevated but can be considered as normal.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
FBS, FBG, Fasting Blood Sugar
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