Is exercising with an empty stomach can raise blood sugar?
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Last updated on 09 Dec 2024
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
No you should not be worried.
Yes, regular exercise does reduce blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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