What are morning exercises to control blood sugar levels?
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Last updated on 09 Dec 2024
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
FBS, FBG, Fasting Blood Sugar
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