How much does blood sugar drop after exercise?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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